Fencing is a sport for people with strong forearms and a stronger intellect. Or as Rene Enrique Castellanos-Brandon, a spry ...

Stay hydrated and energised with top electrolyte supplements, promoting muscle recovery, endurance, and overall health for ...

A reliable, accurate ventilation sensor could be as big a breakthrough as the first heart rate monitor was in the ...

Jungle gym sets turn playtime into fun fitness, boosting strength, confidence, and sparking imagination for active, happy ...

About 1 in 3 Australian adults (32%) has a body-mass index (BMI) of 30 or above. A further 34% has a BMI of 25 or above.

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls “the ultimate glute exercise.” ...

Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...

Osteoporosis is no longer just an old-age disease. How poor diet, menopause, and sedentary living are weakening bones earlier ...

Sedentary jobs, poor posture, and digital overload are ageing young bodies faster than ever. Here’s why your joints are ...

A nutrition scientist found that the reality show’s contestants’ metabolisms slowed after participating—and didn’t recover.

Sharing a few studies, he further explained, “Alcohol use contributes to exercise effort intolerance by directly hindering ...