The pelvic muscles not only support the body's weight but also support the reproductive organs, intestines, and bladder.

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls “the ultimate glute exercise.” ...

A reliable, accurate ventilation sensor could be as big a breakthrough as the first heart rate monitor was in the ...

When it comes to stronger bones, while building them through impact is good for you, there is a benefit to occasionally going ...

Jungle gym sets turn playtime into fun fitness, boosting strength, confidence, and sparking imagination for active, happy ...

Osteoporosis is no longer just an old-age disease. How poor diet, menopause, and sedentary living are weakening bones earlier ...

Sedentary jobs, poor posture, and digital overload are ageing young bodies faster than ever. Here’s why your joints are ...

About 1 in 3 Australian adults (32%) has a body-mass index (BMI) of 30 or above. A further 34% has a BMI of 25 or above.

A nutrition scientist found that the reality show’s contestants’ metabolisms slowed after participating—and didn’t recover.

Security experts believe many cyber tabletops try to be too specific, while others argue they should focus on smaller, more ...

An accomplished scientist says worrying about how much you’re sitting at work is a waste of time. Make these small tweaks to your lifestyle instead.

Gaming burnout is a widespread problem that can sap motivation from players at any level. The constant grind, pressure to ...