It should be an eventful 2025 season for Southwestern Indiana high school football teams. Follow all of our coverage here.

Rated by top PTs, the Pallof press is a low-impact, anti-rotational exercise that targets your deep abdominal muscles, protects your spine and mimics real-life movement patterns. It’s typically ...

You can press tofu with kitchen tools or a tofu press, but be sure to use firmer tofu. Pressing removes water, helping the ...