Magnesium supplements are everywhere – lined up on pharmacy shelves and promoted on wellness blogs and social media. Maybe ...

Magnesium supports over 300 body functions, including muscle, nerve, and energy regulation. While supplements are popular for ...

Getting enough of these five vitamins and nutrients can help your body better absorb, use, and benefit from magnesium.

Magnesium side-effects hit the gut, as the mineral pulls water into intestines, a complaint raised by some. High doses can ...

You might be surprised to learn that your body can only absorb so much calcium from a supplement at once, so taking a higher ...

You will only need a magnesium supplement if you show signs of low magnesium. One of the most common signs is muscle spasms ...

Boost your garden's health with this underrated nutrient that's rich in magnesium and iron, helping to improve the pH and ...