I’ll be honest – I used to eat a sad desk salad at 2 PM, then raid the pantry at 9 PM wondering why I felt terrible. Sound familiar? After about my tenth failed attempt at “eating clean,” I finally ...

In Britain, it’s the norm to have three square meals a day, and most of us look forward to eating them. One in four of us snack between our meals, and 10 per cent of people average three snacks a day.

Kim Shapira, RD, a celebrity dietitian, nutritional therapist, and author of This Is What You’re Really Hungry For, firstly notes that it’s not just about what you eat—how you eat can make a huge ...

For an upset stomach, it's best to start with clear liquids and then start introducing foods like bananas and simple carbs ...

Diet modification is one of the cornerstones of hiatal hernia treatment. By knowing which foods to eat and which to avoid, you can help minimize many of the gastrointestinal (GI) symptoms of a hiatal ...

Klein is a contributor for TIME. Klein is a contributor for TIME. Whether you’re struggling to swallow with a sore throat or can’t keep anything down with a stomach bug, eating isn’t always your top ...

Small studies suggest that eating walnuts may help with stress, boost mood, and support better rest. Walnuts are also packed with nutrients and healthy fats. They provide protein, fiber, omega-3s, and ...

Feeling fatigued after a meal — medically known as postprandial somnolence — is not an uncommon reaction for most. In fact, after big holiday meals like Thanksgiving dinner, you may even expect to ...