Lowering your blood sugar naturally is exceptionally important if you are at risk for diabetes or already have it. Here is ...

Avocados are rich in healthy fats, fiber, and essential nutrients that help regulate blood sugar and support heart health.

Water isn't the only option for staying hydrated while managing your blood sugar levels. Here are some other beverages to consider including in your diet.

Barley is a whole grain that’s high in fiber and can support better blood sugar management. Barley provides antioxidants and essential nutrients to support overall health and reduce inflammation.

Fiber-rich chickpeas and quinoa help stabilize blood sugar and keep you full for hours. Antioxidant-packed veggies help lower inflammation linked to diabetes risk. Unsaturated fats from almonds and ...

I wrote about the topic of glucose recently and in response, received a number of email questions that suggest confusion still reigns. Looking for a free mini puzzle? Play the USA TODAY Quick Cross ...

Experts reveal how everyday foods, from oat milk to brown rice, raise glucose levels. They also share easy hacks to prevent ...

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Bananas raise blood sugar, but the amount depends on size and ripeness.Green or less-ripe bananas cause smaller spikes than very ripe ...

Because bagels are high in simple carbohydrates that the body processes quickly into glucose, eating one on its own will ...