Intermittent Fasting is not a quick fix, but a long-term lifestyle. It needs patience, mindful eating, and the right attitude ...

When helping educate clients, be sure to recommend farm-fresh and homegrown fare, intermittent fasting, reduced sugar and ...

Want steadier blood sugar? French biochemist Jessie Inchauspé shares why the order of foods on your plate matters more than ...

Are you considering trying fasting? Learn five science-backed benefits of this eating method. The post 5 benefits of fasting: ...

FROM nausea and hair loss to grim burps and life-threatening pancreatitis, if you’re one of the estimated million-plus fat ...

Timing is everything for many things in life — including when to take medication like metformin, sold under the brand names ...

Find out whether lemon or amla is more effective for rapid belly fat reduction. While lemon supports digestion and detoxification, amla may provide a quicker approach by directly targeting fat ...

Maynard Owen Williams was National Geographic's first foreign correspondent, and in 1923 he was on hand for an event the ...

Accredited nutritionist Faye James and obesity expert Dr Angela Kwong detail how to shed the kilos without the use of GLP-1s.

After buying bread from your local market, your first instinct may be to put it in the pantry. However, social media has led more and more people to store their bread in the freezer before eating — ...

Family affluence protects children from obesity and unhealthy eating habits, even when they are surrounded by fast-food ...

Waking up bloated or constipated can ruin your morning mood and energy. Adopting simple evening habits can help your body ...