Avocados are rich in healthy fats, fiber, and essential nutrients that help regulate blood sugar and support heart health.

Barley is a whole grain that’s high in fiber and can support better blood sugar management. Barley provides antioxidants and essential nutrients to support overall health and reduce inflammation.

Diabetes is a chronic condition that results in high blood sugar. Here's how to get your levels under control and stay ...

Fiber-rich chickpeas and quinoa help stabilize blood sugar and keep you full for hours. Antioxidant-packed veggies help lower inflammation linked to diabetes risk. Unsaturated fats from almonds and ...

Experts reveal how everyday foods, from oat milk to brown rice, raise glucose levels. They also share easy hacks to prevent ...

I wrote about the topic of glucose recently and in response, received a number of email questions that suggest confusion still reigns. Looking for a free mini puzzle? Play the USA TODAY Quick Cross ...

While apples do contain natural sugars, they also contain fiber, which helps to prevent sharp blood sugar spikes.

Medically reviewed by Suzanne Fisher, RD Key Takeaways Dried fruit is more concentrated in sugar and calories than fresh ...

Because bagels are high in simple carbohydrates that the body processes quickly into glucose, eating one on its own will ...