From booking your vaccine to learning the best prevention methods, here's how to armour yourself against autumn bugs.

Floss your teeth is key. “Gum disease is one of the major chronic inflammatory sources. Bleeding gum equals inflammation, very close to the brain.” Adopt time-restricted eating, allowing at least a 12 ...

Eating an intentional diet with gut-healthy foods doesn’t have to mean bland veggies or dry oats. Learn how to make foods for gut health taste delicious.

Learn how to remove mucus from lungs naturally with proven remedies like steam therapy, hydration, and deep breathing. Clear ...

When is the best time to eat protein? Dietitians reveal when you should be eating this important macronutrient, plus how much ...

New research shows that eating potatoes in this form raises your risk of diabetes by 20 percent. Here's what you need to know. Not all potatoes are created equally, according to a new study that ...

Your immune system is a network of cells, tissues, and organs that fight off infection. Your immune system can be affected by ...

Experts say diet can make a real difference- but it's not as simple as consuming one magic food or taking a supplement.

Protein is a key component of muscle, and if you don’t get enough, you suffer from muscle loss. Here's why you need to eat ...