How to eat and love your way to better immunity this winter - From spending time with loved ones, to the lesser known ...

Sauerkraut is an excellent source of vitamin C, an important antioxidant that’s crucial for immune health. And research ...

Kefir, like many other fermented foods (e.g., yogurt, kombucha, kimchi, unpasteurized sauerkraut) also contains a mix of ...

The best immune boosting foods contain critical nutrients like vitamin C and A ...

Citrus fruits come with impressive health benefits, but they may also have potential risks for some people. Find out if ...

Britons are also being urged to take simple precautions that can reduce their risk of catching a nasty bug. Dr Crystal Wyllie ...