Many fruits and veggies are packed with fiber, but so are nuts, seeds, and whole grains. “Fiber feeds the good bacteria and ...

Wake up with a flat tummy! Learn the exact foods to eat and avoid for dinner, plus key habits, to stop morning bloating, gas, ...

A diabetes diet is a healthy eating plan that helps control your blood sugar. Here are the best foods to eat, no matter what type of diabetes you have.

We live in Florida, and we keep seeing on the news about people dying from flesh-eating bacteria you can get when you go swimming. It seems like it's ...

Constipation and diarrhoea are among the most common gut complaints. This natural remedy shared by Dr Salhab not only ...