6 foods to eat when you have diarrhea and 6 to avoid

The best foods to eat for diarrhea are crackers, soup, and anything easy on the stomach. Avoid spicy, sugary, or greasy foods ...
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What Foods to Eat and Avoid for Faster Diarrhea Relief

When you have diarrhea, it's recommended that you eat a short-term diet of bland, "binding" foods, such as potatoes, to ease symptoms. One of the most familiar is the BRAT diet (which stands for ...
Today

The BRAT is a go-to for stomach bugs. But experts are recommending it less often — here's why

Whether you are experiencing nausea, diarrhea or recovering from the stomach flu, it can be difficult to know what to eat when you have an upset stomach. The BRAT diet was once a popular remedy ...
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Diarrhea During Pregnancy? Here’s What's Normal — and How to Ease It

Also key? Staying hydrated — which is important throughout your pregnancy, but especially when diarrhea strikes. The recommended amount varies based on your body type and size, and how active you are, ...
Well+Good

The 8 Best Foods to Eat if You Have an Upset Stomach

Kim Shapira, RD, a celebrity dietitian, nutritional therapist, and author of This Is What You’re Really Hungry For, firstly notes that it’s not just about what you eat—how you eat can make a huge ...

What to eat when you have the flu, recommended by doctors

The flu comes with nasty symptoms that can dehydrate and malnourish your body. Try eating leafy greens, yogurt, and fruit ...