Prepare for surgery with a nutrient-rich diet that supports healing. Eat lean proteins, fruits, vegetables, and whole grains, while avoiding red meat and processed foods.

Whether you should eat before or after exercise may depend on the intensity and length of the workout as well as your ...

The average American consumes 4,500 calories on Thanksgiving. Even if it's not a holiday, here are tips to feel better after eating too much.

After a run, it's important to eat a meal or snack that has a combination of carbohydrates and proteins.