Suffering from knee, heel, and foot pain is common, especially among athletes or ageing adults. To prevent this, a sports medicine expert recommends doing an easy activation exercise twice daily. It ...

Discover a range of unique and creative ball juggling techniques that highlight skill and control. This video showcases fresh approaches that can inspire both beginners and advanced players to refine ...

Planks are a great exercise for your core and entire body. Here's how to do a few different types of planks to get the health benefits.

Firefly Pose B (Tittibhasana B) is an advanced pose which is a variation of the base Firefly Pose, both of which are deep hip opener poses. The base pose is an advanced arm balance pose where the hips ...

This at-home ab workout includes some of the best ab exercises like Russian twists, standing oblique crunches, and leg lowers.

What is happening in Illinois won’t stay in Illinois. ... What is happening in Chicago will come to all of our neighborhoods, writes David Mastio of Kansas City.

Gregor Townsend says that Scotland are in "the best position we've been in" since he took over in 2017 as the head coach explains why he has taken on an advisory role with Red Bull.

Life is ruff when you’re four-legged and furry with a completely clueless human. Fortunately, our daily Dogscope can brighten those boneless days with a little encouragement and a helping paw.

On World Mental Health Day today, athletes and coaches open up about facing fear, injury, and pressure while nurturing mental well-being beyond the field ...

USA TODAY Sports' latest 2026 NFL mock draft features a major shift at the top, with QBs Fernando Mendoza and Dante Moore battling it out for No. 1.

On this rainy Friday morning (10) in the capital of São Paulo, São Paulo continued preparations to face Grêmio next week in Porto Alegre, for the 28th round of the Brazilian Championship. The Tricolor ...

The latest Liverpool news and transfer rumours, with Arne Slot and his team enduring a tough few weeks on the pitch ...