Mr. Olympia is more than a contest—it’s the birthplace of legends. From Arnold Schwarzenegger’s cinematic dominance to Ronnie Coleman’s eight-time reign and Phil Heath’s precision era, this video ...

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For training in the lengthened position, she recommends the Romanian deadlift. ‘Unlike the hip thrust, the RDL loads the hinge in the lengthened range,’ she says, adding that, for good technique, ...