Researchers found that eating a single high-fat meal can inhibit the flow of blood to the brain. If this happens often enough over time, it could increase the risk of brain conditions like stroke or ...

Struggling with restless nights may be doing more than leaving you drained the next day, it could be making your brain ...

The way you sleep decides your whole day ahead. If you have had a good sleep then your body will be functioning at its best, giving you good motor system responses, you’ll feel light and energetic etc ...

In the latest evidence of the direct relationship between sleep and health, researchers have found that chronic insomnia can significantly increase dementia risk. That equates to a three-year ...

Here’s how to make your brain part of your “get fit and healthy” plan. Did you recently commit to a regular exercise plan? If so, congratulations, because you’re well on your way to a healthier body.

Productivity isn't enough. Discover how your brain's executive function helps determine whether you live a meaningful life or ...

Does getting the sleep you need to feel your best pose an ongoing challenge? Here are 9 possible reasons why, plus tips to fall asleep faster.

The Mediterranean diet is a fan-favorite with healthcare providers and dietitians thanks to its links to a lower risk of heart disease and improved longevity. But there’s a variation on the ...

As a faculty member at the University of Texas, I often watch our football team play on fall Saturdays. During last week’s game, there was a penalty on the Longhorns’ defense. The referee called the ...

If you're like me, one of the first things you do when booting up a game is checking out the options in the Settings menu. From audio to subtitles, brightness to performance, you're fine-tuning the ...

Experts say cognitive workout from reading a printed book far outweighs the dopamine highs of infinite screen-scrolling. Read more at straitstimes.com. Read more at straitstimes.com.

Stress and anxiety are a normal part of modern life, but the way each person responds to it—and how it affects them—is highly ...