Both moderate and vigorous-intensity exercise has been found to improve brain function. However, it seems that higher-intensity exercise is your best bet for a better brain.

Productivity isn't enough. Discover how your brain's executive function helps determine whether you live a meaningful life or ...

Does getting the sleep you need to feel your best pose an ongoing challenge? Here are 9 possible reasons why, plus tips to fall asleep faster.

A 52-year-old dietitian said habits like balancing her blood sugar and eating more fish help support a healthy brain and gut.

Sure, your body changes, but aging well isn’t about defying time—it’s about maintaining function, flexibility, and strength ...

Your brain's alarm was built for predators, not texts, and this ancient wiring fuels modern anxiety. Learn 3 simple ways to ...

Brain health is not just for seniors. Anyone at any age can think about their own brain health and work on strengthening it, Intermountain Health neurologists say.

BETHLEHEM, Pa. - It's a problem our entire nation is facing, but the lack of affordable housing has become a crisis in the Lehigh Valley. "It doesn't take an expert to realize we're in an ...