Pain or strain when reaching your arms overhead may indicate issues with shoulder mobility. Exercises to stretch and strengthen your shoulders can help increase your range of motion.

Texas football coach Steve Sarkisian said Arch Manning won the respect of his teammates during the Longhorns' loss to Florida. Here's why.

"I didn’t talk to my friends for two days," said the 24-year-old righthander from Walpole who led the Yankees over the Red Sox in the Wild Card Series.

Instead call her a breast cancer thriver.  “I don’t know if I like that word, ‘survivor,’” she said. “I didn’t just survive, I decided to thrive. I took it and I ran with it. That’s one thing breast ...

Hermann Park is where Houston teenagers celebrate their quinceañeras in style, capturing portraits that preserve culture and tradition.

While the efficacy of the basic plank hold is often questioned, given the sheer number of plank variations, one of its best replacements often goes under the radar—the reverse plank. It is one of the ...

After an injury-ravaged 2024, the 49ers are already dealing with significant issues in the health department in 2025. On Monday, coach Kyle Shanahan revealed that Brock Purdy is dealing with toe and ...

When it comes to finding new ways to improve your overhead pressing technique, sometimes you've gotta Z it to believe it. What makes it unique is that it’s done on the floor with both legs out in ...

The off-season. The shoulder season. Local's summer. Call it what you want, but after Labor Day, things get a little less crowded and a little more relaxed at the Delaware beaches. It's a relief for ...

Your skin can always use a little extra TLC. After all, happy, healthy, glowing skin is not only very apparent to others, but it's also your largest organ, and you should care for it as such. However, ...

Texas Rangers starting pitcher Jacob deGrom reacts after giving up a two-run double to Philadelphia Phillies' Max Kepler during the seventh inning of a baseball game Saturday, Aug. 9, 2025, in ...