I used to drink to cope with my social anxiety. These 3 steps helped me to ease my mind without turning to alcohol.

"It’s the first time we’ve been able to see how more complex, anxiety-related decision-making plays out," a researcher said.

A common reason most people hate to talk on the phone is due to performance pressure and anxiety. They develop a fear of the ...

A clinical LSD formulation shows promise for severe anxiety. Trials reveal meaningful symptom relief and limited side effects ...

Generalized anxiety disorder affects 1 in 20 U.S. adults. Those with serious symptoms may isolate themselves to the point they rarely leave their home and are unable to work and build meaningful ...

A new UNSW Sydney and Black Dog Institute study has found that an intensive, one-week online therapy program can ...

A one-week, clinician-supported online therapy program significantly reduced anxiety and improved daily functioning for ...

Anxiety can feel unpredictable, but I’ve learned that what I do every day plays a huge role in how manageable it feels. It’s ...

No, it's not because you're a sociopath! A scientist explains why we love horror ... even when it terrifies us. Hint: It's a ...

AI-powered personal training apps promise customized workout plans, real-time feedback, and 24/7 motivation—but these digital ...

Watch out, obstacles ahead! The instinctive Moon is lashing out at nervous Mercury, making it difficult for us to tell the ...

Of course, many of the reasons people ghost their friends and avoid responding to people they care about stem from these ...