New evidence-based guidelines reveal which specific foods and supplements actually help—and which popular advice falls flat.
Too much fiber without enough fluid can also backfire on your gut. Here's what you need to know about your fiber intake.
Pulse Nigeria on MSN
10 Quick Breakfast Ideas for Busy Nigerians That Aren’t Bread and Tea
Running late again? Discover 10 easy, affordable, and healthy Nigerian breakfast ideas for 9-to-5 employees and students.
5don MSN
Bloating or constipation? THIS one seed can fix your digestive problems, Harvard doctor reveals
Learn how chia seeds can help with bloating and constipation issues. Discover the benefits of chia seeds for your digestive ...
Waking up bloated or constipated can ruin your morning mood and energy. Adopting simple evening habits can help your body ...
Cycling Weekly on MSN
Do Upgrades On Your Bike Always Make You Go Faster?
Cycling is always known to be in the constant pursuit of speed, but, are there some upgrades that you can make to your ride which not only make it better but potentially slower? Cycling Weekly's Sam ...
The Military Show on MSN
Ukraine RIPS Through Russian Front... 3.5km Breakthrough in One BRUTAL Push
Russia thought slow and steady would win the war—but Ukraine just shattered that plan. On2, Ukraine’s new assault forces achieved a 3.5-kilometer breakthrough in Zaporizhzhia, liberating Mali ...
WEIGHT loss jabs have boomed in popularity, and it seems everyone is trying to get their hands on them – even the the already ...
A WOMAN who shed nearly six stone and dropped a dress size every month has said food no longer “feels like an addiction” ...
Stop breastfeeding!” Serena Williams’s coach barks at her before telling her she is “too heavy” and watching her burst into ...
If you're a dog owner, it's important to be aware of the foods that are poisonous to your beloved pet. Find out which ...
For me, such postpartum meals were a lifeline after giving birth for the first time. I’ve never been so depleted, so ...
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