From morning walks to breathing exercises, these seven editor-approved habits can help reduce stress and strengthen your ...

If you're feeling stressed, afraid, angry, or sad, here are three easy micro-resets that you can do with your body to help ...

Should you work out on your period? Here’s how to exercise in sync with your cycle — and make the most of your body’s natural rhythm.

As the days grow shorter and the weather turns cooler, many people may feel their mood dip. For those who struggle with SAD, ...

Feeling empty is not a flaw. Discover why this hidden struggle begins in childhood and how you can start to fill yourself up ...

When it comes to arguing in a marriage or relationship, learning better communication skills is the best solution to avoid ...

Doctors, nurses, and other medical professionals also complain about overwork for this reason. Being in a demanding field ...

Trump is heading to the Middle East this weekend for the formal signing of the ceasefire deal he helped broker between Israel ...

This World Mental Health Day, in an era of overwhelm, let’s remind ourselves how going back to the basics never fails to help ...

Research suggests that many professionals feel lonely and isolated at work. As many as 81% of organizations struggle with low employee morale, suggests research by Opinium on behalf of tech firm ...

From the colors you wear to the sounds and scents around you, small sensory choices can influence your mood, lower stress, ...

President Trump and his team are doubling down on efforts to bring the National Guard into Democrat-run cities and to ramp up ...