The side effects of birth control include spotting, headaches, missed periods, mood swings, nausea, and more.

Let boundaries support and not isolate you. Saying no or taking time for yourself doesn't mean you are pushing people away. Today, `protect your energy without guilt! At work, respect your time and ...

You may feel trapped in a job or relationship where you feel miserable but don't see a way out. Here are some suggestions for ...

If you're feeling stressed, afraid, angry, or sad, here are three easy micro-resets that you can do with your body to help ...

Doctors, nurses, and other medical professionals also complain about overwork for this reason. Being in a demanding field ...

Should you work out on your period? Here’s how to exercise in sync with your cycle — and make the most of your body’s natural rhythm.

From morning walks to breathing exercises, these seven editor-approved habits can help reduce stress and strengthen your ...

Eating an apple before bed has several effects on sleep, digestion, dental health, and overall nutrition. See what may happen ...

Travelers face delays at airports due to staffing shortages caused by the government shutdown, as essential workers like air ...

Our brains often work least well when we have the most to do. These small anti-busyness breaks are the solution to the brain ...

What will happen to U.S. healthcare if the federal government shuts down next week? That question is on the minds of patients, providers, and health policy experts as the clock ticks down to Sept. 30, ...

From the colors you wear to the sounds and scents around you, small sensory choices can influence your mood, lower stress, ...