The side effects of birth control include spotting, headaches, missed periods, mood swings, nausea, and more.

Let boundaries support and not isolate you. Saying no or taking time for yourself doesn't mean you are pushing people away. Today, `protect your energy without guilt! At work, respect your time and ...

If you're feeling stressed, afraid, angry, or sad, here are three easy micro-resets that you can do with your body to help ...

Feeling empty is not a flaw. Discover why this hidden struggle begins in childhood and how you can start to fill yourself up ...

Doctors, nurses, and other medical professionals also complain about overwork for this reason. Being in a demanding field ...

From morning walks to breathing exercises, these seven editor-approved habits can help reduce stress and strengthen your ...

Eating an apple before bed has several effects on sleep, digestion, dental health, and overall nutrition. See what may happen ...

Our brains often work least well when we have the most to do. These small anti-busyness breaks are the solution to the brain ...

From the colors you wear to the sounds and scents around you, small sensory choices can influence your mood, lower stress, ...

Research suggests that many professionals feel lonely and isolated at work. As many as 81% of organizations struggle with low employee morale, suggests research by Opinium on behalf of tech firm ...

“Rest in peace D’angelo. My thoughts, love and prayers go out to his family and friends. A true voice of soul and inspiration to many brilliant artists of our generation and generations to come.” — ...