Sleep Tracking Is Just Making You More Anxious. Here’s What Science Says You Should Do Instead

Sleep scientists have a term for what’s happening: orthosomnia —trouble sleeping caused by the stress of trying too hard to ...

17 ways to calm anxiety and ease your mind

You can calm anxiety by exercising regularly, getting outside, and sticking to a sleep schedule. You can also see a therapist or try meditation.

Couples should never go to bed angry, right? It might be time to rethink that

One therapist says couples shouldn’t fight when tired. Instead, take a pause and set a time to discuss the issue during the ...

How to get better sleep with anxiety or stress, in 5 different ways

Anxiety is closely linked with insomnia. Here's how you can get better sleep while you're feeling stressed.
New Scientist on MSN

There are five types of sleep – here's what that means for your health

Scientists have identified five sleep profiles, each of which is linked to distinct mental health symptoms and brain activity ...

Can You Eat Your Way to Better Sleep? The Foods and Timing That Actually Help You Rest

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

I asked a yoga teacher what the best bedtime yoga poses are for those who struggle to sleep — here are the 3 moves she swears by

By consciously slowing down and grounding and utilising the support and comfort of bolsters and blankets, Restorative Yoga allows time and space to notice patterns of holding a ...
CNET

Do Vibration Plates Help With Weight Loss? Here's What Experts Say

Vibration plates have been rumored to help you get stronger and lose weight at the same time. Here's the truth. Taylor Freitas Contributor Taylor Freitas is a freelance writer and has contributed to ...