While some people may experience this “second wind” on occasion, others may be experiencing a sleep disorder, like insomnia ...

Everyone needs 6 to 8 hours of sleep every day. A good, complete sleep refreshes us and makes us feel energetic throughout ...

Scientists have identified five sleep profiles, each of which is linked to distinct mental health symptoms and brain activity ...

For an activity most of us spend about a third of our lives doing, there’s a lot scientists still don’t understand about ...

Turning is very important when it comes to surfing…and it’s something Pete needs to learn to do. After cracking his board in episode 19 as a result of going straight down a wave and into the sea floor ...

Sleep scientists have a term for what’s happening: orthosomnia —trouble sleeping caused by the stress of trying too hard to ...

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

A healthy diet, regular exercise, and stress management — these are well-established factors that promote weight control. But emerging evidence suggests that sleep also plays a powerful role in ...

Does getting the sleep you need to feel your best pose an ongoing challenge? Here are 9 possible reasons why, plus tips to ...

It’s 11 p.m. and you’re climbing into bed. Do you cozy in on your side and gently drift off to sleep? Or sprawl out on your stomach with one knee crunched up by your chest? If you said the latter, it ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Sleep may be the foundation of health, but there’s a lot of confusion around it. How much to get? How to ...