While some people may experience this “second wind” on occasion, others may be experiencing a sleep disorder, like insomnia ...

Everyone needs 6 to 8 hours of sleep every day. A good, complete sleep refreshes us and makes us feel energetic throughout ...

It's nearly midnight on a school night. Your teenager's light is still on. Maybe they're finishing homework, scrolling ...

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

Turning is very important when it comes to surfing…and it’s something Pete needs to learn to do. After cracking his board in episode 19 as a result of going straight down a wave and into the sea floor ...

Does getting the sleep you need to feel your best pose an ongoing challenge? Here are 9 possible reasons why, plus tips to ...

Scientists are providing a fuller understanding of the essential role that sleep plays in brain health, identifying an abrupt transition at about 2.4 years of age when its primary purpose shifts from ...

In noise-conscious Switzerland, even flushing toilets after 10 PM is frowned upon. This unique rule reveals how deeply the Swiss value peace, order, and neighbourly respect ...

Some small studies indicate magnesium can help you sleep longer and wake up less in the middle of the night. Here's how to ...

Amazon’s second major Prime Day event is here, and we’re updating this article live throughout the entire 2-day Prime Big ...

New research published in the journal The Lancet eBioMedicine links trouble sleeping with faster brain aging. If you struggle ...