Do you get a 'second wind' during bedtime? Here's what it means.

While some people may experience this “second wind” on occasion, others may be experiencing a sleep disorder, like insomnia ...
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What deficiency causes sleeplessness? What should you do if you can't sleep at night? Learn what research says..

Everyone needs 6 to 8 hours of sleep every day. A good, complete sleep refreshes us and makes us feel energetic throughout ...
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Is It Dangerous to Take Melatonin Every Night if You Can't Sleep? Here's What Experts Say

Can taking melatonin on a regular basis have negative effects on your health? In this video, an expert with the Health team discusses taking melatonin as a daily sleep aid and what the recommended ...