Fatigue is multifaceted, agrees MH advisor W. Christopher Winter, MD, a sleep medicine and neurology expert. He even wrote a book— The Sleep Solution —in which he provides a potential cause for ...

Have you ever slept a full eight hours but awakened feeling as tired as if you had pulled an all-nighter? If so, you may have experienced what’s known as unrefreshing sleep. Unrefreshing sleep, also ...

Cover of the new book, You’re Not Broken—You’re Out of Balance, by clinician and author Travis Woodley, MSN, RN, CRNP. Clinician Travis Woodley’s new book reveals why fatigue, weight gain, and brain ...

Feeling fatigued after a meal — medically known as postprandial somnolence — is not an uncommon reaction for most. In fact, after big holiday meals like Thanksgiving dinner, you may even expect to ...