Bananas raise blood sugar, but the amount depends on size and ripeness. Green or less-ripe bananas cause smaller spikes than very ripe ones. Refrigerating bananas slows ripening and reduces sugar ...

Bananas are an ideal pre-packaged, quick energy pre-workout food with just under 30 grams of carbohydrates in one medium ...

Sauerkraut is an excellent source of vitamin C, an important antioxidant that’s crucial for immune health. And research ...

Your mother was right: breakfast really is the most important meal of the day. Delaying our morning meal through intermittent ...

Wondering if it's safe to eat raw pumpkin? Yes, and it's nutritious too—just wash it well, pick pie pumpkins, and use it in ...

Fall is a good time to repair bare spots in the lawn. Learn what steps you need to take to fix bare spots before winter temperatures arrive.

Your legs and feet can reveal surprising clues about your health. From swelling to numbness, discover the silent symptoms you shouldn’t ignore and what they could mean.

The colder months mean dormancy for most fruit trees, but with these steps, you can prepare them for cold snaps so they can ...

Canned foods can get a bad rap sometimes when it comes to health. While they’re convenient, doctors often have concerns about ...

A diabetes diet is a healthy eating plan that helps control your blood sugar. Here are the best foods to eat, no matter what type of diabetes you have.

Every fluid and cell in our bodies contains electrolytes. Sodium, magnesium, potassium, and calcium are among the MVP electrolytes, adds Natalie Rizzo, MS, RD, plant-based sports dietitian with ...

Where rains in some locations leached nutrients from the soil, farms, lawns and gardens may need fertilizer now, but if there ...