Everyone needs 6 to 8 hours of sleep every day. A good, complete sleep refreshes us and makes us feel energetic throughout ...

While some people may experience this “second wind” on occasion, others may be experiencing a sleep disorder, like insomnia ...

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

Does getting the sleep you need to feel your best pose an ongoing challenge? Here are 9 possible reasons why, plus tips to ...

Scientists are providing a fuller understanding of the essential role that sleep plays in brain health, identifying an abrupt transition at about 2.4 years of age when its primary purpose shifts from ...

A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The findings could help improve clinical treatments.

Some small studies indicate magnesium can help you sleep longer and wake up less in the middle of the night. Here's how to ...

It's nearly midnight on a school night. Your teenager's light is still on. Maybe they're finishing homework, scrolling ...

Sleep impacts a range of areas of health. People who get the recommended seven-plus hours of sleep a night get sick less ...

From “Dr. Google” to AI-powered chatbots, the internet is full of health advice. But for a safe checkup or diagnosis, experts say it’s still best to leave it to the professionals. One of those experts ...

Fulfilling your dreams of getting better sleep could just be a snack away. It you’re trying to ditch the sleeping pills and ...