Medical guidelines in the past have emphasized generalized tips for handling constipation, such as eating a diet rich in ...
A new scientific analysis just dropped in the Journal of Human Nutrition and Dietetics that spells out specific guidance that ...
New dietary guidelines from the British Dietetic Association say that kiwis — along with rye bread and certain supplements — ...
If you have constipation (are pooping less than 1-3 times a week), try an OTC laxative, stool softener or natural remedy like ...
Travel can be wonderful. It’s an opportunity to set aside your humdrum routines and see different places, eat different foods and sleep on different pillows. It can also be terrible for these same ...
Constipation is the most common gastrointestinal complaint, affecting millions of Americans of all ages. Prevalent as it may be, it’s an unpleasant issue that you’d probably prefer to avoid. And what ...
Medically reviewed by Femi Aremu, PharmD Magnesium citrate brings water into your intestines and stool, making it easier to have a bowel movement.It is available over-the-counter in oral liquid ...
Drink lots of water. Dr. Stein says that “plenty of hydration” will help lower the risk of constipation. The U.S. National Academies of Sciences, Engineering, and Medicine recommends that men aim to ...
Diet is a crucial part of staying regular and your fiber intake is a key factor. Dietitians recommend fiber-filled snacks to help combat constipation. Popcorn, chickpeas, Greek yogurt and pear are ...
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