Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed ...

It’s early to bed, early to rise and early to dine for the biohacker — who swears by plenty of steps as well as hi-tech tools ...

In the resulting case report, which was published in the Journal of Applied Physiology, the authors shared that Rice has the ...

Still, nearly 40 percent of people who perform 150 to 300 minutes per week of moderate exercise fail to improve their VO2 max ...

Real self-care helps us manage stress in healthy ways—but some things we turn to for comfort don't fit that bill.

From Apple Watches to Oura Rings, many of us have become a little bit obsessed with tracking our health-but there's one key ...

Drawing on previous studies, the researchers highlight several reasons why these activities may boost memory. Firstly, ...