Everyone needs 6 to 8 hours of sleep every day. A good, complete sleep refreshes us and makes us feel energetic throughout ...

While some people may experience this “second wind” on occasion, others may be experiencing a sleep disorder, like insomnia ...

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The findings could help improve clinical treatments.

Does getting the sleep you need to feel your best pose an ongoing challenge? Here are 9 possible reasons why, plus tips to ...

It's nearly midnight on a school night. Your teenager's light is still on. Maybe they're finishing homework, scrolling ...

Scientists are providing a fuller understanding of the essential role that sleep plays in brain health, identifying an abrupt transition at about 2.4 years of age when its primary purpose shifts from ...

Some small studies indicate magnesium can help you sleep longer and wake up less in the middle of the night. Here's how to ...

Sleep impacts a range of areas of health. People who get the recommended seven-plus hours of sleep a night get sick less ...

YOU can snag £365 worth of beauty must-haves for just £79 ahead of Christmas. The set brings together 32 carefully curated ...

New research published in the journal The Lancet eBioMedicine links trouble sleeping with faster brain aging. If you struggle ...