To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Not everyone needs 10,000 steps, your ideal number depends on your current activity level. For someone who barely moves ...

This works for men over 50 because it builds leg strength in a pattern you use constantly—sitting down and standing up. The ...

Too busy to walk 10,000 steps a day? Try these 5 quick and easy workouts that keep you active, fit, and healthy without long walks or extra gym time.

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

I've read so much about the health benefits of tracking my steps. But there's a lot of confusing information out there. How ...

If deadlines and late meetings are keeping you from being active, and your daily step count is falling, you can do some simple stretching exercises instead.

How do you measure the value of a step? A common goal for many people over the last 60 years has become 10,000 steps a day for better health. The ...

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and can’t — do for you. By Danielle Friedman When you’re exhausted, burned out or ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

We’ve known for a while that exercise can help combat sleep issues and, in turn, help you function at a better capacity. But a new study, recently published in the journal BMJ Evidence-Based Medicine, ...