Build strength, balance, and mobility after 50 with five standing moves that reduce fall risk and boost independence—no gym needed.

Respecting people who don't seem to deserve it can help you enhance your emotional intelligence. When you navigate ...

Discover how many pushups make you elite after 45—and the form tips and progressions to boost your score safely.

There is a lot of information on counting steps for physical activity out there; we get to the heart of the issue here.

A doctor has explained the risks of the 'single worst thing you can do to your body' that damages 'nearly every organ'.

Therapy can be expensive, but there are other, more affordable and free things you can do to boost your mental health.

Heartbreak can hurt more than you think. Doctors say broken heart syndrome is real and new research shows exercise may help ...

Moderate exercise (30–60 minutes): If you’re truly hungry, eat back 25 percent of your calories burned. Intense or long exercise (over an hour): You have the option to eat back a little more, up to 50 ...

The cable bicep curl is the missing piece to major bicep gains. Trainers show you tips for how to do it, benefits, and how to ...

No heavy lifting, no gym required. Just three simple moves that help you stay strong, flexible, and independent as you age ...

Regular strength and mobility exercises helped improve physical function, boost longevity and reduce unplanned hospital ...

Unlike technical competencies with clear metrics and training programs, EQ has no playbook, no measurement, no step-by-step ...