5 of the best glute exercises you can do at home, according to personal trainers

Some of the best glute exercises you can do without a gym include hip thrusts, Bulgarian split squats, and leg step-ups.

Can't Do a Pullup? These 7 Exercises Will Get You There

Learn how to do pullups on a pullup bar with this beginner's guide. Build upper body strength with bodyweight exercises that ...

Overcome stress and anxiety with box breathing — the simple breathing exercise that only takes 16 seconds

Box breathing is a four-step breathing technique that helps you focus on your breath for 16 seconds and is recommended for ...
New York Post

This single gym move can tell you so much about your health, including your bones — you don’t need any equipment

Drop and give me … 11? A now-viral clip from the Mel Robbins Podcast recently sparked a sweaty social media challenge after orthopedic surgeon and longevity guru Dr. Vonda Wright declared that every ...
Health on MSN

How Many Steps a Day You Need for Weight Loss and Overall Health

Each person's step goals can vary depending on age, fitness level, and health goals. Mental health, social support, and lifestyle can affect step count.

Experts say your daily step count has a huge impact on mental health – here’s the ideal number

New research finds that a certain daily step count is linked to a lowered risk of depression. Here's what that magic number ...
Vogue

How Much Exercise Per Week Do You Actually Need?

Japanese walking this. Hot Pilates that. Trendy workouts may be top of mind, but one question always remains: How much exercise per week do you actually need to be healthy? While you might think it’s ...