You’ve felt it—the knot in your stomach when you stay silent to keep the peace. That tension, insinuation anxiety, may be ...

It’s tempting to try to “fix” a loved one’s depression, but it isn’t the wisest course of action. Here’s what to do instead.

Eye movement desensitization and reprocessing (EMDR): Besides CBT, EMDR therapy can also be an effective tool for social anxiety, as it helps identify and work through traumatic experiences that may ...

A simple change in the narrative can make a world of difference, allowing you to see situations more clearly and relieve ...

It’s a documentary on his life, not his death," Ryan Reynolds tells PEOPLE in this week's issue. "It’s kind of an ode to joy” ...

While common and seemingly harmless, the word to eliminate from your vocabulary is “should.” At least when using it with ...

Elvira stands by her criticism of Ariana Grande nearly a year after the pop star apologized for allegedly rude behavior ...

The idea of meditating can be intimidating to beginners. Beginners may find the prospect of trying it at work embarrassing.

Guarnaschelli will have to have her knives and skills sharp with the table not set in her favor right out of the gates. During the October 7 premiere it’s “Alex vs. Tournament of Champions ” where she ...

Today's young people may be the first in human history to be taught that self-identity is more important than their role in a ...

Not every Boomer is controlling, and control issues aren’t exclusive to any generation. But if you’ve ever butted heads with ...

Colorado says states are able to regulate counseling like 'conversion therapy' that is ineffective and harmful without ...