Because of the differences in grip, chin-ups mainly work muscles in the front of your body, whereas pull-ups focus on the ...

Muscles do not grow in the gym – they grow when you rest. During deep sleep, your body releases growth hormone and fixes tiny ...

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.

Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...

For training in the lengthened position, she recommends the Romanian deadlift. ‘Unlike the hip thrust, the RDL loads the hinge in the lengthened range,’ she says, adding that, for good technique, ...

Those who approach pull-up training with discipline and regularity can see visible effects in three to six months. A fitness coach explains exactly what beginners, intermediates, and pros need to do.

An Australian female police officer set a new world record for pull-ups in one hour, breaking a decade-old record by ...

In daily life, there's not always time for an extensive workout. Busy individuals can now embrace a new fitness trend: ...

The Minimal Dose for Strength Most athletes believe that if they aren't working out at the gym five days a week, their strength will disappear. The truth? Scien ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...