An Australian female police officer set a new world record for pull-ups in one hour, breaking a decade-old record by ...

Grip strength isn’t just for athletes or gym junkies. For men at any age, a strong grip pays off in countless ways. Whether ...

What helped you build fitness in your 20s and 30s could lead to burnout in your 50s. Top exercise physiologists reveal how to ...

o f Bored of your regular back and biceps session from your regular push-pull-legs workout split? Sweat App Founder, Kayla Itsines has delivered a simple four-move session that’ll not only have you in ...

The APEXUP Weighted Vest is a quality product for a very fair price, but that price comes with some trade-offs that you need ...