The major differences between chin-ups and pull-ups — and what muscles are worked for each exercise

Because of the differences in grip, chin-ups mainly work muscles in the front of your body, whereas pull-ups focus on the ...

Can't Do a Pullup? These 7 Exercises Will Get You There

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...
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Can't do pull-ups? I’m a personal trainer, and here's the one hack you need to try

Unless you’re naturally gifted with enough upper body strength to haul your body weight over the bar, pull-ups may not be in your exercise routine yet. Maybe you rep them out for fun, you’re working ...
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How Many Pull-Ups Per Day Lead to Visible Muscles?

Those who approach pull-up training with discipline and regularity can see visible effects in three to six months. A fitness coach explains exactly what beginners, intermediates, and pros need to do.