There was a time when the overhead press was considered the ultimate display of strength. That’s why nearly every strongman ...

Because of the differences in grip, chin-ups mainly work muscles in the front of your body, whereas pull-ups focus on the ...

For training in the lengthened position, she recommends the Romanian deadlift. ‘Unlike the hip thrust, the RDL loads the ...

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...

Over 50? Hit 15–20 knee pushups with clean form and you’re stronger than most. See why this benchmark matters and how to ...

Almost exactly one year ago, Courteney Cox’s trainer Ben Bruno shared a video of her crushing unassisted chin-ups. She was 60 ...

Raise the weights up to shoulder height, with your palms facing forward and slightly toward each other. Your elbows should be ...

It’s hard not to admire the people who can do a pull-up. After all, it’s an impressive feat of upper-body strength. That may ...

Discover how many pushups make you elite after 45—and the form tips and progressions to boost your score safely.

Research suggests shorter strength-training sessions may lead to noticeable muscle gains. A study found that lifting weights ...

Push-ups burn an average of 7 calories per minute, but you can burn more or less depending on weight, age, and gender.

Once you've unracked the weight on your own or with a spotter's lift-off, lower the weight down. Keep your elbows close to ...