Because of the differences in grip, chin-ups mainly work muscles in the front of your body, whereas pull-ups focus on the ...

For training in the lengthened position, she recommends the Romanian deadlift. ‘Unlike the hip thrust, the RDL loads the hinge in the lengthened range,’ she says, adding that, for good technique, ...

An Australian female police officer set a new world record for pull-ups in one hour, breaking a decade-old record by ...

How does his latest book hold up in an age of eroding reality? Credit...Photo illustration by Mike McQuade Supported by By ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas ...

Trainers tout mountain climbers as a low-impact, super effective way to tone your core and upper body — but only if you do ...

In daily life, there's not always time for an extensive workout. Busy individuals can now embrace a new fitness trend: ...

Strengthen your core and improve posture with the Pallof press – the anti-rotation exercise PTs say is key for real-world ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

Six-time American Ninja Warrior, three-time cover athlete and Miss Fitness America Angela Gargano doesn’t just build strength ...

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

The Minimal Dose for Strength Most athletes believe that if they aren't working out at the gym five days a week, their strength will disappear. The truth? Scien ...