A recent study linked stronger grip strength to a lower risk of developing obesity-related health conditions and early death.

In the sections ahead, you’ll discover the best acclimatization spots along the Everest Base Camp trek, why they matter, and how to use them strategically. Whether you’re a first-time trekker or a ...

People with excess body fat who also had stronger handgrip strength were less likely to develop obesity-related heart, liver ...

Key Takeaways Stronger muscles might protect against health problems from obesityPeople with stronger handgrip were less ...

Your guide to this weekend's rowing, including the training, emotions, format, course, and strategies that define the course.

Ever wonder what the strongest bone in your body is? Joe stopped by Jerry's For All Seasons to find out in this WHAM Cam.

How hard can you squeeze? That simple measure of strength might forecast whether you'll stay healthy or face serious health ...

Scientists discovered that lean pork builds muscle more effectively post-workout than high-fat pork, even with identical ...

The human skeleton — our internal framework that includes bones and cartilage — evolved over millions of years. It comprises ...

But the strongest muscle by weight is the masseter, a chewing muscle in the jaw, D'Agostino said. It is small, but it has ...

When Should You Train? If you've heard that testosterone peaks in the morning and thought that makes it the best time ...

Your heart pumps blood from your head to your toes, provides cells with fresh oxygen, and removes waste products. Located in the middle of your chest and tilted slightly to the left, your heart pushes ...