A recent study linked stronger grip strength to a lower risk of developing obesity-related health conditions and early death.

In the sections ahead, you’ll discover the best acclimatization spots along the Everest Base Camp trek, why they matter, and how to use them strategically. Whether you’re a first-time trekker or a ...

People with excess body fat who also had stronger handgrip strength were less likely to develop obesity-related heart, liver ...

Key Takeaways Stronger muscles might protect against health problems from obesityPeople with stronger handgrip were less ...