Powerlifting Technique on MSN

We Asked a Strength Coach: Should You Leg Press or Squat for Bigger Legs?

If you want to build serious leg size, two machines or movements usually come to mind: the squat rack and the leg press. Both are staples in gyms around the world, but they serve slightly different ...
Fitness Volt

Jay Cutler Confident Urs Kalecinski ‘Can Win Mr. Olympia in the Open,’ Guides Him Through Final Peak Week Leg Workout

Classic Physique turned Open star Urs Kalecinski joined Jay Cutler to demolish his final leg workout ahead of the 2025 Mr. Olympia contest.

Leg day made easy: Exercises that make it less painful and more effective

Leg day is crucial for overall strength, balance, and athletic performance, despite its grueling reputation. This guide ...

The No. 1 Fitness Mistake Most Men Make, According To Physical Therapists

But when it comes to a common no-go that many men do at the gym, physical therapists agree on a clear answer. Ahead, they ...
modernghana.com

CAF Champions League: We can turnaround against JS Kabylie if we correct our mistakes - GoldStars coach Frimpong Manso ahead of return leg tie

Bibiani GoldStars head coach Frimpong Manso says his side can still rescue their CAF Champions League campaign if they correct the mistakes that proved costly in their opening defeat to JS Kabylie.