Strongway Gym Supplies has announced the relaunch of its popular leg curl and extension machine, confirming its return to ...

Almost exactly one year ago, Courteney Cox’s trainer Ben Bruno shared a video of her crushing unassisted chin-ups. She was 60 at the time. A few months before that, as she turned 60, Courteney shared ...

Worried about getting hurt at the gym? Discover 10 dangerous gym machines that trainers say to avoid for a safer, more ...

Leg day is crucial for overall strength, balance, and athletic performance, despite its grueling reputation. This guide ...

Strongway Gym Supplies has confirmed the much-anticipated return of its Leg Curl and Extension Gym Machine, now coming back once again for delivery. This dual-function piece of equipment has earned a ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.

At the press conference for The Smashing Machine, Dwayne Johnson explained why he's finished letting Hollywood put him in one box. The actor opened up on how chasing the biggest possible four-quadrant ...

The Detroit Lions wrapped up training camp with a joint practice against the Houston Texans on Thursday, and with a new injury question on their offensive line. Lions center Graham Glasgow left late ...

Squatting is a foundational movement pattern humans learn at a very young age. The muscles you use in a squat help you power through your daily tasks. Adding squats to your workout can help decrease ...