In TODAY.com's Expert Tip of the Day, a cardiologist explains why a lower resting heart rate can be a good sign of heart ...

Are heart rate monitors on treadmills accurate? Keep reading to find out. The post Can you trust the heart rate data from ...

How do you measure the value of a step? A common goal for many people over the last 60 years has become 10,000 steps a day for better health. The ...

Juha Mieto is a legend of cross-country skiing. Born in 1949, in Kurrika, Finland, he is one of the country's most celebrated ...

In this era of fitness trackers, we have easy access to our heart rate at any given moment. Every so often, a number catches ...

“There's a wide variety of what's normal from person ... your body to lower your resting heart rate. The American Heart Association recommends at least 150 minutes of “heart-pumping” physical activity ...

A normal resting heart rate ranges from 60 to 100 bpm. Sudden increases can be triggered by stress, dehydration, or stimulants, says a heart specialist. Have you ever experienced a sudden increase in ...

Getting meaningful insight into your hormonal health typically means visiting a doctor, having blood work done and long waits for test results. One company is hoping to change that. Eli Health, a ...

The beat is intensifying. Every new electronic device these days – from your phone to your watch to your ring – seems to want ...

You can counteract caffeine’s side effects with hydration, a light snack, or gentle exercise. Avoid foods high in sugar and ...