Your resting heart rate is a key health number often ignored. It shows how well your heart works when you are at rest. The article explores why monitoring resting heart rate (RHR) is one of the ...

At 55, 30–40 smooth jumping jacks without stopping—and passing the talk test—signals above-average cardiovascular fitness.

A new review comparing yoga and exercise reveals that while both boost vascular function, structured workouts deliver stronger heart health benefits, offering insights for anyone looking to counteract ...

A study reveals the HUAWEI WATCH GT2 smartwatch accurately tracks sleep stages, yet it falls short in diagnosing sleep disorders compared to PSG.

Learn about the surprising ways your body and mind improve with age, from better stress resilience to greater life satisfaction.

Even as inflation drives up prices, it's still possible to find a bargain in Las Vegas if you know where to look.

Hydration and stress are intricately connected, with studies showing that insufficient water intake can significantly elevate cortisol levels, making individuals biologically more stressed In today’s ...

Scientists are exploring a counterintuitive approach to weight loss: making the body heavier. Rooted in military training, this approach hacks the body's internal scales to kickstart the metabolism.

Hypertrophic cardiomyopathy (HCM) is a genetic condition that involves abnormal thickening of the heart muscle, which can increase the risk of other heart conditions. But if you have HCM, you can make ...

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New research shows that building heart-healthy habits during young adulthood (and earlier) may determine your risk of heart disease decades later.