Balance is a hot topic with the older people I train. They all want to know the best exercises to help them stay upright and ...

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

(CNN) — If you live with recurring aches and pains, it can seem safer to limit movement — especially lifting or doing anything that feels strenuous. Many people avoid strength training for this reason ...

Among the many benefits of exercise is its research-backed ability to lower blood pressure. Research suggests that getting regular exercise, even in 10-minute increments, can drop your systolic blood ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Functional training is ...

An 18-year-old woman drowned in a pool at her home in southwest Canton. Jamehia Smothers was pronounced dead at Aultman Hospital. She had a history of seizures and apparently had a medical emergency ...

Further to Clive Bashford’s letter about doing isometric exercises in bed – I do that, too, but concentrate on my left side as, during the day, I do a fair amount ...

A healthy cervical spine, the part of your spine located in your neck region, generally has a C-shape curve to it, with the curve facing toward the front of your neck, according to CLEAR Scoliosis ...

Ms. McDonald is a cultural critic and a journalist. In its merciless pursuit of people without papers — most of them Latino — and its demonization of asylum seekers, refugees, holders of temporary ...