By Adam Taylor It might seem like a harmless habit to linger on the loo with your phone while ‘taking care of business’, but ...

In 2025, Netherlands celebrates 60 years of organised sports medicine. What began as peripheral support for athletes has evolved into a formally recognised clinical specialty that now shapes public ...

Here’s a question you probably don’t hear often: how regular are you? Most Brits wouldn’t dream of discussing their bowel movements, but the NHS estimates that one in every seven adults in the UK has ...

Jaron Ennis is about to make his debut up at super welterweight against Uisma Lima to begin what he hopes will be a fast conquest over one of the ...

A diaphragm is a silicone device shaped like a shallow cup that you insert into your vagina to prevent pregnancy.

Diaphragmatic breathing is a technique designed to make full use of your lungs, which can ease stress, improve sleep, and ...

Abdominal bloating and gas are common discomforts that can be due to slow digestion, the consumption of certain foods or habits such as eating quickly or talking while eating. Alth ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas ...

You may never have known you have a 'vagus nerve', but harnessing its power has become the latest wellness trend.

Even before your baby takes their first breath outside the womb, they are already practising breathing movements inside you. These movements help your baby’s lungs grow and prepare for breathing after ...

As your pregnancy progresses, you may start to feel your baby’s movements becoming more pronounced. This joyful moment is a natural part of a pregnancy journey, indicating the growth and strength of ...